Wholistic Blueprint

What if you could...

✓Address the multi-faceted reasons your sleep, skin, gut, energy, weight and mood aren’t where they used to be?

 ✓ Wake up every morning full of energy?

✓ Feel confident in your own skin and in control of your nutrition?

Our focus is intrinsically understanding WHY we lose the vitality we once had. Our focus is to help understand the root-causes behind particular health conditions.

What if you could have all of these things without the overwhelm and stress of having to figure everything out on your own?

If so, then Wholistic Blueprint is for you!  


Wholistic Blueprint is open for registration! NEW: We have added an exclusive VIP option. If you've been looking to work with CHT Wellness one-on-one, but maybe the timing hasn’t been right… here’s your chance for another impactful relationship.

 Join the VIP Program or Second option: join Wholistic Blueprint a CHT Wellness signature group program for $499 and experience all the benefits of the original program that hundreds of women have gone through. 

Friend, let’s help you find your energy, balance and confidence once again!  

Indicate below which option of Wholistic Blueprint you are interested in!

Here's What You Can Expect:

During this 6-week online program, you will get everything you need to start feeling like the very best version of yourself!

We will cover the following topics during our time together:

  • Hydration and Sleep
  • Menu Options and Meal Planning
  • Digestion and Gut Health
  • Thyroid and Adrenals for optimal hormonal levels
  • Self-care
  • Environmental factors and foods that impact hormones
  • Eating for optimal body weight: Nutrient dense foods & Intermittent Fasting
  • Education on how to optimize your hormones

"The Wholistic Blueprint program offers a great synergy between science and holistic healing-- offering multiple paths to wellness and empowerment. Cynthia's prescribed treatment plan has greatly improved my well-being-- almost immediately, I experienced progressive alleviation of my symptoms, better sleep quality, less cravings, mental clarity, and renewed energy. And while Cynthia's depth of knowledge in the field is invaluable it is her compassion and common sense approach to healing that sets her apart." 

- Lisa  

READY TO BECOME A VIP?

Wholistic Blueprint Participants Receive:

  • 6 weeks of recipes
  • Daily interaction in our Facebook Group
  • Password protected portal filled with program materials
  • Pantry recommendations
  • Meal Prep Guide
  • Information on intermittent fasting
  • Weekly guides with information and tips
  • Regular check-ins during online group meetings
  • Support and accountability from women just like you
  • Training, knowledge, empowerment and freedom to live a healthy, whole lifestyle
  • Online portal for access to program materials


Wholistic Blueprint VIP Participants Receive:

  • 6 weeks of recipes
  • Daily interaction in our Facebook Group
  • Password protected portal filled with program materials
  • Pantry recommendations
  • Meal Prep Guide
  • Information on intermittent fasting
  • Weekly guides with information and tips
  • Regular check-ins during online group meetings
  • Support and accountability from women just like you
  • Training, knowledge, empowerment and freedom to live a healthy, whole lifestyle
  • Online portal for access to program materials
  • Personalized experience
  • Key Strategy calls each week
  • 1-Day Juice cleanse from The Weekly Juicery
  • "The Unhealthy Truth" by Robyn O'Brien
  • Magnesium Spray by Ancient Minerals
  • Learn effective strategies typically only offered to 1:1 Clients
  • Optional 24hr saliva test to monitor endocrine function *test cost assumed by client
  • One hour group call to go over test results


Join the online experience that is like no other being offered by a health coach. ChooseWholistic Blueprint VIP below, and let’s help you find your energy, vitality and confidence once again!  

Remember, the VIP option is your chance to get an experience previously unmatched by CHT Wellness. If you haven't been able to pull the trigger on our one-on-one packages, then this is for you!


For the last 20 years I have worked in the healthcare industry as a nurse and then a nurse practitioner. I have taken the very best of Western medicine and combined it with my knowledge and training in functional nutrition and preventative medicine to help my clients make informed decisions about their health.

I am committed to helping women find a healthy lifestyle that works for them.

I believe that you can’t live, love and serve other people around you until you are feeling your very best.

However, most women put their own health and well-being last on their long to-do lists. Because of that they are burned out, frustrated and exhausted. The Wholistic Blueprint is designed to give back your best life so you can live it fully! 

What some of my past clients have had to say about working with me:

"Cynthia's years of experience as a Nurse Practitioner, her extensive knowledge of functional nutrition, and her gentle and understanding approach make her the perfect resource for getting your health on track." 

- Laura E  

"If only we could clone Cynthia! Everyone needs to hear the information she shares. Wholistic Blueprint is an amazing program...Invaluable food guides, detoxification, hormones and adrenals, healthy mindset, and safer home tips were just a few topics covered. She is a wealth of knowledge, covering important missing pieces in healthcare today."

- Andrea S.

"Cynthia is incredible - I am so glad I invested in her expertise for me and my 9 year old daughter. After 4 years of trying and failing to figure out what was wrong with my daughter Cynthia immediately got to the bottom of it! She is a true gem - pairing together her western NP training with functional nutrition. I HIGHLY recommend her - I see it as an investment that will pay off for years to come for the health of my family!"

 - Anna K.  

"To say that I 'desperately needed' Cynthia in my life a few months ago would be a vast understatement. She brings a passion and joy to her work that gives her clients hope and excitement for what the future will bring. She is so knowledgeable and genuinely listens to her clients. It is apparent that she truly wants the best for each one of us. I cannot say enough good things about my experience working with Cynthia and CHT Wellness, and I would highly recommend her to anyone!"

- Kelsey H.

Meet your health advocate: 

I’m Cynthia Thurlow a nurse practitioner and functional nutritionist. I know what it feels like to try and balance everything life throws your way. In addition to all my work titles, the titles I am most proud of are mom and wife! 

I understand a busy lifestyle and the desire to feel your best so you can fully participate in every day, which is why I want to use my clinical background, training and experience to help you get back on track and live the healthiest, happiest life possible. 

While I spent lots of time in western medicine, I am a true believer in functional nutrition and creating holistic lifestyle change to help women look and feel their best.


So my friend, what are you waiting for?  

You deserve to finally feel energized and ready to take on the world!  

You can shed the unwanted weight and look leaner than you’ve ever looked before.  

You can sleep better and improve your mood.  

You can crave less and feel more in control of your food choices.  

You can live a healthy, confident, energized life. You deserve that. Your family deserves to have you at your very best. I have everything you need to make that happen. All you need to do is take the first step toward change. I promise it won’t be as scary as it sounds!  

You’ve got this!  

Join the VIP Program or Second option: join Wholistic Blueprint a CHT Wellness signature group program for $499 and experience all the benefits of the original program that hundreds of women have gone through. 

Friend, let’s help you find your energy, balance and confidence once again!  

Think through which option of Wholistic Blueprint you are interested in.... we have two incredible versions for you to participate in. 

© 2018

*CHT Wellness reserves the right to refuse service to anyone. Refunds are never issued once payment is received.